Embracing Health

My own journey to finding a healthy lifestyle has given me insight  into the many challenges one encounters. This allows me to bring a high level of empathy, respect, and support throughout your journey.

As a health and wellness coach, I will help you to create successful strategies to improve your health and wellness through systematic changes in lifestyle and behaviors. I will enable you to manage stress and build healthy habits to help you feel your best.

I am a certified health coach and graduate of the Institute of Integrative Nutrition. I am also a yoga instructor and member of Yoga Alliance. My goal is to provide a holistic approach for a healthy lifestyle. My education and training completes my coaching arsenal – allowing me  to provide you, the client, with the tools and methods you need to achieve your goals. - Amanda